HEALING THROUGH YOGA
WhenI told one of my students that I was writing a ‘yoga tips’ weekly, she suggested a title more in keeping with what you are all seeking & I am teaching—-feeling good, revitalized, with clarity in your daily living.
Knowing how to stand for hours in the kitchen cooking & NOT get a pain in your lower back; sitting in a long movie without leg compression & a pain in your neck; driving and arriving feeling good instead of (b.y.=before yoga) stiff as a board, crooked & hurting!!! Gardening; keeping up with your kids on those hikes, ‘up the stairs’ & out of breath, etc…You get the picture—LIFE can be challenging—off the mat!
Yoga & breathing techniques, visualization, postures assist the body, emotions, & mind in finding it’s natural healthy place: its optimal alignment & energetic reserves. You can incorporate these same principles, attitudes & actions for your own wellness.
Yoga therapeutics may help improve your balance, range of motion and flexibility; strengthen injured muscles, and diminish—even abolish—pain.. Yoga therapy may be integrated with traditional health care such as cardiology, orthopedics, sports medicine, osteopathy, physical therapy, chiropractics, gynecology, oncology or other health and wellness modalities as the patient & physician desire.
Next week’s Tip for Daily Living—How to use your Breath to heal
Amy Kraft is an Anusara-Inspired™ Yoga Teacher , Yoga Alliance® Registered Yoga Teacher (RYT® 200) designated teacher with thirty-five years yoga experience. Helping people through Yoga is her passion! Amy teaches yoga as a therapy in the Bitterroot Valley of Montana.
406-546-6922 or email : amykrft@yahoo.com
