HEALING THROUGH YOGA—RELAX!
How about a relaxing, stress-relieving pose that also extends the spine, opens the shoulders & calms the mind? In Sanskrit, it is called Uttana Shishosana & in English, you say “Extended Puppy Pose”. Now, who would not want to try this posture?
You may want to prepare for Extended Puppy pose by doing Cow & Cat. Sounds like I am bringing in a barn yard full of playful animals. Well, how about doing this pose like a child? Make it fun & frolicsome!
Come onto your knees & place your hands on the floor, shoulders above wrists & your hips above your knees. If your knees are tender, place a blanket under them. Walk your hands forward & stretch your forearms to the floor & bring your arm bones back so your upper back is soft. Your heart is moving towards the floor. Keeping a slight curve in your spine, rest your forehead gently on the floor. If this feels too hard, you can place a blanket or a block underneath your forehead. Now, elongate your spine, keep the curve, while you pull your hips toward your heels, the top of your feet flat on the floor. BREATHE into the back of your heart & the bottom of your lungs as you lengthen your spine in both directions— towards your head & heels. Inhale into your kidneys as you use a longer exhalation to calm & soothe your inner body. Soften your eyes; let your skin drape. SMILE, LAUGH! You can even Bark!!!
