HEALING THROUGH YOGA—Energize Yourself!
With the change in temperature and daily tasks to get ready for the colder weather & finish harvesting, perhaps you are tired and need to energize yourself!
Here is a posture, combined with precise breathing, that will promote your cardiovascular health as well as increase blood flow
& oxygen to all your cells, re-balance your endocrine system, & help re-set your biological sleep clock. (Check with your doctor before doing this pose if you have high or low blood pressure or serious lower back or extreme neck issues)
Supported Fish pose opens up your torso, stretching & stimulating the muscles & organs in your belly, throat, & neck, and lengthens the spine, bringing fluids into your vertebra.
Lie on your back onto a thickly folded blanket length-wise with your head resting on the floor. Make sure your throat is soft, your arm bones back & your shoulder blades together, flat on your back. Bring your forearms & elbows close to your sides, palms down. Keep your legs straight & active with your heels pressing forward & toes spread. Inhale & exhale through your nose visualizing this energetic flow creating space & vitality among your organs & cells.
Slowly, roll onto your side, take a few breaths & sit, bringing your head up last.
Supported Fish pose improves your posture as well as invigorates your physical, emotional & mental bodies. Now, go split some more wood!
